Introduction
Nutrition is an essential aspect of our daily lives. It helps us to maintain a healthy body and mind. Chicken noodle soup is a popular dish, especially during the winter season. However, many people are unaware of the nutritional value of this dish. This article aims to provide an answer key to the nutrition label worksheet of chicken noodle soup.
Ingredients and Serving Size
The standard serving size for chicken noodle soup is one cup or 245 grams. The soup consists of various ingredients such as chicken, noodles, vegetables, and broth. The nutritional value of each ingredient is essential to determine the overall nutritional content of the soup.
Calories and Macronutrients
One serving of chicken noodle soup contains approximately 100 calories. It also contains macronutrients such as carbohydrates, proteins, and fats. The carbohydrate content is around 10 grams, while the protein content is around 7 grams. The fat content is around 2 grams, which is relatively low compared to other dishes.
Vitamins and Minerals
Chicken noodle soup is rich in vitamins and minerals. It contains vitamin A, vitamin C, vitamin K, and vitamin E. It also contains minerals such as iron, calcium, and potassium. These vitamins and minerals are essential for the proper functioning of our body.
Benefits of Chicken Noodle Soup
Chicken noodle soup has various health benefits. It is an excellent source of protein, which helps in building and repairing muscles. It is also low in fat, making it a suitable dish for weight loss. Additionally, the soup contains anti-inflammatory properties that can help in reducing inflammation in the body.
Conclusion
In conclusion, chicken noodle soup is a delicious and healthy dish that is perfect for the winter season. Its nutritional value is essential to maintain a healthy body and mind. This article has provided an answer key to the nutrition label worksheet of chicken noodle soup. It is recommended to include this dish in your diet to enjoy its health benefits.
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