Introduction
Are you a fan of snacking on Baked Doritos and want to know more about their nutritional value? Look no further! In this article, we’ll provide you with the nutrition label worksheet answer key for Baked Doritos, along with some tips for healthy snacking.
Nutrition Label Worksheet Answer Key
Let’s start by breaking down the nutrition label for Baked Doritos. One serving (about 12 chips) contains:
- 120 calories
- 2g of fat
- 1g of saturated fat
- 0g of trans fat
- 0mg of cholesterol
- 210mg of sodium
- 23g of carbohydrates
- 2g of fiber
- 1g of sugar
- 2g of protein
What do these numbers mean?
The calorie count for one serving of Baked Doritos is relatively low compared to other snacks, making it a good option for those watching their calorie intake. However, it’s important to note that the carbohydrates in Baked Doritos come from refined grains, which can cause a spike in blood sugar levels.
Healthy Snacking Tips
While Baked Doritos can be a tasty snack, it’s important to practice moderation and make healthier choices when snacking. Here are some tips:
- Choose snacks that are high in protein and fiber, such as nuts, seeds, and fruits, to keep you feeling full for longer.
- Opt for snacks that are low in sodium and saturated fat to promote heart health.
- Avoid snacks that are high in added sugars, as they can cause a spike in blood sugar levels.
- Portion control is key – instead of mindlessly snacking straight out of the bag, measure out a serving size to avoid overeating.
Conclusion
In conclusion, while Baked Doritos can be a tasty snack, it’s important to be mindful of their nutritional value and practice moderation. Use the nutrition label worksheet answer key provided in this article to make informed snack choices and consider incorporating healthier options into your snacking routine.
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